Level 3 Personal Trainer · 1:1 Online Coaching
Real Results, without the restriction
Warm, considered 1:1 online coaching from Mary — a newly qualified Level 3 personal trainer helping you build strength, consistency, and calm confidence, without extremes or fad diets. 100% online, wherever you are.
Qualified & registered through
- Level 3 Diploma in Personal Training
- CIMSPA Registered
- First Aid Certified
About your coach
Hi, I'm Mary —
your Level 3 personal trainer.
I know first-hand what it takes, because I've done it myself. Between navigating ADHD and my own weight-loss journey, I qualified as a Level 3 Personal Trainer to help other people get the same result — without extremes, burnout, or a plan that ignores real life.
Living with ADHD taught me that motivation isn't the problem — structure is. That's exactly what I coach: real accountability, weekly check-ins, and plans that flex around your brain and your life, not against them. As a newly qualified trainer, I keep my coaching personal and my pricing accessible while I build my practice.
- Level 3 Diploma in Personal Training (CIMSPA Registered)
- Real, lived experience of my own weight-loss transformation
- Living and training with ADHD — I get it
- 100% online coaching, wherever you are
My journey
Snapshots from my own journey — the plan I coach is the one I've lived.
More than a workout plan
We go deeper than just willpower
Real change isn't just physical — it's mental. Together we work through the habits, mindset blocks, and all-or-nothing thinking that have held you back, so you build a routine that actually sticks, not another plan you'll quit in a few weeks.
Apply For Your Free Consultation Call →What I offer
Coaching built around your real life
Every programme is fully custom — sent straight to you over WhatsApp so you can train anywhere.
1:1 Online Coaching
Fully custom training & nutrition plans, built around your goals, equipment, and schedule — updated weekly.
Nutrition Coaching
Flexible, sustainable macro coaching — no crash diets, no forbidden foods, just habits that actually stick.
Recovery & Mindset
Breathwork, sleep, and recovery habits woven into your plan so progress feels calm and sustainable, not draining.
Weekly Accountability
Weekly check-ins, form feedback, and unlimited messaging so you're never guessing whether you're on track.
How it works
Your first 30 days
Free Consultation
We hop on a call to talk about your goals, training history, schedule, and what's held you back before.
Custom Plan Built
I build your training & nutrition plan from scratch and send it straight to your WhatsApp.
Coaching Begins
You train, log, and check in weekly. I review everything and adjust your plan as you progress.
Real Results
Consistent adjustments compound into real, lasting change — physically and mentally.
Programmes & pricing
Choose how you want to train
From a ready-made 12-week programme to fully personalised 1:1 coaching — pick what fits.
Most Popular
1:1 Online Coaching
£50/mo
Full custom coaching with weekly check-ins — plans built and adjusted around you every week.
- Custom training & nutrition plan
- Weekly check-ins & plan updates
- Unlimited messaging with Mary
- Form check video reviews
- Habit & mindset coaching
The 12-Week Challenge
£100 one-time
A ready-made 12-week programme — training, nutrition, lifestyle & mindset content, unlocked instantly.
- Full 12-week training plan, pre-built
- Nutrition, lifestyle & mindset guides
- Instant access — nothing to wait for
- Weekly check-ins available
- Message me with questions anytime
As a newly qualified trainer building my practice, I keep my rates genuinely accessible — no long-term contracts, cancel anytime.
Get in touch
Ready to get started?
Pick what you're after below — every enquiry comes straight to my inbox and I'll reply within 24 hours.
- Emailmary@penketh.eu
- Response timeWithin 24 hours
- Location100% online, worldwide
Wellness & lifestyle
More than just workouts
Real, sustainable change is about more than reps and sets — a few of the things I coach on beyond the gym.
Sleep & Recovery
Protecting your sleep window matters as much as your training — it's when the real progress happens.
Stress & Mindset
Simple regulation tools for busy, overstimulated days — cortisol matters as much as calories.
Food Relationship
Eating without guilt. No fad diets, no forbidden foods — just a healthier relationship with food.
ADHD-Friendly Habits
Building routines that actually stick for a busy brain — small, dopamine-friendly wins over perfect streaks.
Why train with me
Newly qualified, but never new to this
Client reviews
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Questions
Frequently asked questions
Level 3 is the industry-standard personal training qualification in the UK, regulated and CIMSPA-recognised. It means I'm fully insured and qualified to design and deliver personalised training programmes safely and effectively.
It's a ready-made 12-week programme — training, nutrition, lifestyle and mindset content, unlocked instantly for £100, with weekly check-ins available if you'd like them. If you'd rather have ongoing, fully personalised coaching that adapts around you, that's what 1:1 Online Coaching is for.
Not at all. Being newly qualified means my training is current with the latest evidence-based methods, and I bring real personal experience from my own weight-loss and fitness journey — not just theory. You'll also get more individual attention while I build my practice, reflected in genuinely accessible pricing.
Not at all. Tell me what equipment you have — full gym, home dumbbells, or bodyweight only — and I'll build your programme around it.
Every week you send me photos, weight, and how your training felt over WhatsApp. I review it within 24 hours and adjust your plan for the following week.
No contracts. Coaching is billed monthly and you can cancel anytime, though most clients see their best results after 3+ months of consistency.
Absolutely — most of my clients start as beginners. Your plan and coaching cues are matched to your current experience level and progressed safely from there.
Everything runs through WhatsApp — no separate app to download. You'll send your check-ins, photos, and questions straight to me there, and I'll reply within 24 hours.